by Karen Gilchrist | Jul 14, 2021 | Keto, Recipe
It’s time to enjoy sunny afternoons and sunsets! Soak up some of the sun’s invigorating vitamin D, play your favorite summer tunes, fire up the bbq for a casual dinner and sip a cool summer bevvie. Stay in ketosis and shed inches with these yummy recipes. Don’t forget...
by Karen Gilchrist | Jan 7, 2021 | Keto, Recipe
Happy New Year! – I’m Karen Gilchrist and looking forward to 2021! We are two weeks into our post Holiday Covid-19 lockdown and all friends and family are healthy, thank goodness! All family members decided to forego the real-time gatherings for Christmas Dinner and...
by Karen Gilchrist | Nov 27, 2020 | Keto
Hi – I’m Karen Gilchrist. Nice to meet you and welcome to Rocket Weight Loss! My keto diet journey started in a round-about-way 13 years ago when I discovered I had a gluten intolerance. I needed to eliminate all wheat, rye and barley from my diet in order to stop the...
