by Karen Gilchrist | Jul 14, 2021 | Keto, Recipe
It’s time to enjoy sunny afternoons and sunsets! Soak up some of the sun’s invigorating vitamin D, play your favorite summer tunes, fire up the bbq for a casual dinner and sip a cool summer bevvie. Stay in ketosis and shed inches with these yummy recipes. Don’t forget...
by Karen Gilchrist | Jan 7, 2021 | Keto, Recipe
Happy New Year! – I’m Karen Gilchrist and looking forward to 2021! We are two weeks into our post Holiday Covid-19 lockdown and all friends and family are healthy, thank goodness! All family members decided to forego the real-time gatherings for Christmas Dinner and...
by Karen Gilchrist | Dec 11, 2020 | Mindset
Hi There – I’m Karen Gilchrist and I’m hopeful you and your family are all healthy and happy! We are living in a strange and stressful time. So much change from every direction: isolation from loved ones; job and financial uncertainty; ongoing disinfecting; social...
by Karen Gilchrist | Nov 27, 2020 | Recipe
Hi There – I’m Karen Gilchrist and I’m so happy you are here! The weather is rocketing from fall to winter now and looking out the window the first snow is dusting the roofs and roads. It’s days like this that I love starting with a hot cup of coffee. But not just any...
by Karen Gilchrist | Nov 27, 2020 | Keto
Hi – I’m Karen Gilchrist. Nice to meet you and welcome to Rocket Weight Loss! My keto diet journey started in a round-about-way 13 years ago when I discovered I had a gluten intolerance. I needed to eliminate all wheat, rye and barley from my diet in order to stop the...
