It’s time to enjoy sunny afternoons and sunsets! Soak up some of the sun’s invigorating vitamin D, play your favorite summer tunes, fire up the bbq for a casual dinner and sip a cool summer bevvie.
Stay in ketosis and shed inches with these yummy recipes. Don’t forget to drink 8-10 glasses of water every day.
𝙎𝙪𝙣𝙙𝙤𝙬𝙣𝙚𝙧 𝘾𝙤𝙘𝙠𝙩𝙖𝙞𝙡: Keto Mohito
𝘿𝙞𝙣𝙣𝙚𝙧 𝙀𝙣𝙩𝙧𝙚́𝙚: Tzatziki Lamb Burgers topped with Tzatziki Sauce and Side Salad
𝗦𝗨𝗡𝗗𝗢𝗪𝗡𝗘𝗥 𝗞𝗘𝗧𝗢 𝗠𝗢𝗛𝗜𝗧𝗢
𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎 (2 𝙨𝙚𝙧𝙫𝙞𝙣𝙜𝙨):
Combine the following ingredients in one tall glass/shaker and pour into 2 small glasses:
2 sprigs of fresh mint (6-8 leaves)
1/2 teaspoon sweetener (add more if taste requires)
Cut lime in half and squeeze for juice
1 to 1-1/2 oz unsweetened rum
2-4 ice cubes
1/2 cup club soda
𝘿𝙄𝙍𝙀𝘾𝙏𝙄𝙊𝙉𝙎:
• Add the fresh mint, sweetener, and fresh lime juice to a tall glass/shaker.
• Crush the lime, sweetener, and mint with a mudder.
• Add rum, ice cubes and club soda and stir.
𝗡𝗼𝘁𝗲: If you use less lime, this will be fewer carbs and calories
(𝘛𝘩𝘢𝘯𝘬𝘴 𝘵𝘰 𝘛𝘢𝘳𝘺𝘯 𝘌𝘭𝘭𝘪𝘰𝘵𝘵 𝘧𝘳𝘰𝘮 𝘗𝘦𝘹𝘦𝘭𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘔𝘰𝘩𝘪𝘵𝘰 𝘱𝘩𝘰𝘵𝘰)
𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉𝘼𝙇 𝙑𝘼𝙇𝙐𝙀 (𝙥𝙚𝙧 𝙨𝙚𝙧𝙫𝙞𝙣𝙜):
Fat: 0 g
Carbs: 1 g
Net Carbs: 0 g
Protein: 0 g
Total Calories: 90 Calories
𝗧𝗭𝗔𝗧𝗭𝗜𝗞𝗜 𝗟𝗔𝗠𝗕 𝗕𝗨𝗥𝗚𝗘𝗥𝗦
𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎 (2 𝙨𝙚𝙧𝙫𝙞𝙣𝙜𝙨):
1 lb of Ground Lamb
1 tsp of Ground Paprika
1 tsp of Sea Salt
1/2 tsp of Ground Pepper
1 Tbsp of Coconut Oil
2 Cups of Spring Mix Greens
𝗧𝗭𝗔𝗧𝗭𝗜𝗞𝗜 𝗦𝗔𝗨𝗖𝗘
𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎 (2 𝙨𝙚𝙧𝙫𝙞𝙣𝙜𝙨):
1 Cup of Organic Greek Yogurt
1/2 English Cucumber
1 Tbsp of Fresh Dill
1 Clove of Garlic
Pinch of Sea Salt & Ground Pepper
𝘿𝙄𝙍𝙀𝘾𝙏𝙄𝙊𝙉𝙎:
1. In a large bowl combine the ground lamb, paprika, sea salt and pepper and form 4 patties.
2. Heat a pan on medium heat and add the coconut oil.
3. Once the coconut oil has melted place the burger patties in the pan and cook for about 5 minutes per side.
4. Meanwhile, peel and shred the cucumber and then combine it with all of the other ingredients to make the Tzatziki Sauce.
5. Once the burger patties are cooked add the Tzatziki Sauce on top and garnish (tastes great with dill and an onion ring).
6. Serve with a side of green salad.
𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉𝘼𝙇 𝙑𝘼𝙇𝙐𝙀 (𝙥𝙚𝙧 𝙨𝙚𝙧𝙫𝙞𝙣𝙜):
Fat: 40 g
Carbs: 23 g
Net Carbs: 5 g
Protein: 36 g
Total Calories: 542 Calories
