Welcome To Rocket Weight Loss!

Take The Guesswork Out Of The Keto Diet To Burn Fat & Feel Great!

Recent Blog Posts

Keto Summer Blastoff Dinner for Two!

Keto Summer Blastoff Dinner for Two!

It’s time to enjoy sunny afternoons and sunsets! Soak up some of the sun’s invigorating vitamin D, play your favorite summer tunes, fire up the bbq for a casual dinner and sip a cool summer bevvie. Stay in ketosis and shed inches with these yummy recipes. Don’t forget...

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Happy New Year!

Happy New Year!

Happy New Year! – I’m Karen Gilchrist and looking forward to 2021! We are two weeks into our post Holiday Covid-19 lockdown and all friends and family are healthy, thank goodness! All family members decided to forego the real-time gatherings for Christmas Dinner and...

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Dealing With Emotional Eating

Dealing With Emotional Eating

Hi There – I’m Karen Gilchrist and I’m hopeful you and your family are all healthy and happy! We are living in a strange and stressful time. So much change from every direction: isolation from loved ones; job and financial uncertainty; ongoing disinfecting; social...

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Rocket Keto Coffee

Rocket Keto Coffee

Hi There – I’m Karen Gilchrist and I’m so happy you are here! The weather is rocketing from fall to winter now and looking out the window the first snow is dusting the roofs and roads. It’s days like this that I love starting with a hot cup of coffee. But not just any...

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My Journey

My Journey

Hi – I’m Karen Gilchrist. Nice to meet you and welcome to Rocket Weight Loss! My keto diet journey started in a round-about-way 13 years ago when I discovered I had a gluten intolerance. I needed to eliminate all wheat, rye and barley from my diet in order to stop the...

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